PRIcelist

Do you want to make a lifestyle change but don´t really know how? Do you feel that there is no time, knowledge or energy to plan food, exercise and anything else that concerns your health?
Investing in your health is the best gift you can give yourself. Why not start today?

You find me at M13 gym in Marbella
Personal training:
1 h: starting from 50€/hour 

Body composition with InBody scale: 20€

Cost analysis and / or training programs: email for price information


lectures:

Lecture on diet and / or exercise and lifestyle: email for price information.

Lecture Topics:
Basic diet
Myths and truths about diet
In-depth diet
Conscious eating - A lecture about our relationship with food
Strength training - for an injury-free, strong and healthy body

I also offer complete solutions with lectures, group training and coaching for corporate business / health days. Email for price and proposal.

Coaching for Competition in Bikini Fitness: email for more information. 

One to one posing class: 85 €/hour